Stress Management Course

Stress Management Course

Stress management - Free Training Course - Cloud Assess

Stress Management Course

INDUSTRIES

Country/Region

SKILLS

,

level

Assessment style

Average completion time

eLeaning

Assessments

Mobile Friendly

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WHAT YOU’LL LEARN

  • Understanding the physical and psychological responses to challenging situations and recognising the effects of chronic stress on health.
  • Identifying the various causes and symptoms of stress, including work-related pressures, financial difficulties, and personal stressors.
  • Learning the importance of stress management for improving overall health and well-being.
  • Developing skills in effective stress management techniques, such as regular exercise and relaxation methods.
  • Implementing time management strategies to reduce feelings of overwhelm and enhance productivity.
  • The significance of social support in stress reduction and resilience building.
  • Applying cognitive-behavioural therapy (CBT) principles to change negative thought patterns and behaviours associated with stress.
  • Embracing mindfulness and self-care practices to reduce stress and promote a healthier lifestyle.

COURSE OVERVIEW

Embarking on our Stress Management course, participants will delve into the intricate nature of stress—a physiological and psychological reaction to demanding scenarios, uncovering its myriad triggers from workplace pressures to personal challenges. This course, designed for both individuals seeking to enhance their personal resilience and professionals aiming to foster a healthier work environment, offers a comprehensive exploration of stress’s impact on mental and physical health.

By understanding stress and its diverse origins, including work-related stress and personal stressors, learners are equipped with the knowledge to identify stress symptoms and the necessity for effective management strategies to safeguard their well-being.

The course progresses to unfold a suite of effective stress management techniques, guiding learners through practical skills to manage stress effectively. From engaging in regular physical activities and mastering relaxation techniques to adopting time management strategies and cultivating social support networks, the curriculum is tailored to empower individuals with the skills to manage stress levels, enhance mental health, and improve overall health.

Furthermore, the inclusion of cognitive-behavioural therapy (CBT) and mindfulness practices underscores the course’s holistic approach, offering tools for individuals to challenge negative thought patterns and embrace present-moment awareness. This stress management course, rich with insights and practical strategies, is pivotal for anyone looking to learn stress management skills and apply them to both personal and professional realms, ensuring a healthier, more resilient lifestyle.

COURSE PREVIEW

COURSE ACTIVITIES

Introduction

  • What Is Stress Management?

Lessons

  • How To Effectively Manage Stress

Conclusions

  • Quiz
  • Summary
1

ENROL

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2

CERTIFICATE

Access your certificate which can be added to your LinkedIn profile.

3

EXPLORE

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ASSESSMENT OPTIONS

Online Course & Quiz

Written Assessment & Marking

Practical & Evidence Assessment

CERTIFICATIONS

Upon completion you will be issued with a course certificate which will be saved in your account and can be shared on Linkedin under your Licenses & Certifications.

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