10 Best Resilience Courses | Build Up Your Mental Wellbeing

10 Best Resilience Courses | Build Up Your Mental Wellbeing

Increase your emotional and mental strength with these free resilience courses. Resilience is the ability to sustain oneself through the use of the most effective methods for the situation. Build resilience by learning how to manage internal and external factors. Ensure that you can manoeuvre yourself and the situation in your favour. Develop resilience to be prepared for all sorts of situations. Enrol in these resilience training courses for free today!

1. Goal Setting Course

One of the key components of building resilience is having a goal to work towards. Without a goal, it’s easy to get lost in challenging times and back down in the face of adversity. Through this online resilience training course, you’ll learn practical strategies for setting and achieving your goals. Using the wrong goal as a guide can hinder your progress. With this free course, you’ll set goals that are suitable for your circumstances and contribute to your resilience-building journey. Enrol in this free course now to become more resilient.

Scope:

  • Importance of Goal Setting
  • How to Set Effective Goals
  • How to Achieve Your Goals
  • Personal Resilience Tools

Best for: Professionals who want to develop resilience training skills

Cost: Free

2. Time Management Course

Part of becoming more resilient is knowing how to use your resources effectively. One of the most valuable yet limited resources you have is time. With this online resilience training course, you’ll benefit from efficient time management techniques and enhanced productivity. Understand how you use your time through time tracking and analysis. Learn to allocate sufficient time for important and urgent tasks using a prioritisation technique. Ensure that you consistently use your time wisely with the help of a comprehensive and flexible schedule. Enrol in this resilience training skills course for free now.

Scope:

  • How to Track Your Time
  • How to Analyse Your Time
  • How to Prioritise Tasks
  • How to Create a Schedule

Best for: Professionals who are interested in training themselves to better manage their time

Cost: Free

3. Stress Management Course

Stress is a natural response to the challenges of life. However, prolonged stress can harm your mental health and wellbeing. With this online resilience training course, you’ll learn how to use strategies such as social support and self-care to build resilience and cope with stress. Recognise and monitor symptoms of stress to quickly address the causes or manage stress before it’s too late. Even without the tell-tale signs of stress, you can enrol in this course for free to improve your overall mental health and well-being through resilience training.

Scope:

  • Definition and Causes of Stress
  • Symptoms of Stress
  • Understanding Stress Management
  • Strategies for Managing Stress

Best for: Professionals who are facing a lot of stress in different areas of their life and want to take care of their mental health during these stressful times

Cost: Free

4. Fatigue Management Course

While stress and fatigue are both harmful to your mental health and productivity, fatigue is not essentially a natural response. While becoming tired from a day of work is normal, this is different from fatigue. Fatigue is characterised by extreme tiredness and may even cause life-threatening accidents if not properly managed. But with this resilience training course, you’ll learn how to avoid such outcomes through fatigue management. Protect your physical and mental health by taking care of your body and setting aside time for relaxation. Enrol in this free course now to discover the specific ways you can manage fatigue.

Scope:

  • Manifestations of Fatigue
  • Fatigue in the Workplace
  • Possible Causes of Fatigue
  • How to Manage Fatigue

Best for: Employees who are suffering from fatigue

Cost: Free

5. Managing the Personal Impacts of Negative Customer Behaviour Course

Working in a customer-facing industry can be a challenge if you’re not equipped with strong emotional regulation and stress reduction skills. Even if you have these skills, a negative customer interaction can still affect your mental health. While it may not be possible to eliminate all harmful effects, you can learn to manage your emotional responses to these negative interactions in this online course. You’ll also learn how to evaluate the effectiveness of your responses through self-reflection and debriefing. Enrol in this training course for free now.

Scope:

  • Understanding Your Emotions
  • Tips for Balancing Life and Work
  • Seeking the Appropriate Help
  • Creating a Plan for Resilience

Best for: Employees who want to enhance their personal resilience skills

Cost: Free

6. Harassment in the Workplace Course

Personal resilience goes beyond just surviving tough situations. It includes knowing when a situation should not be tolerated. An example of such a situation is harassment in the workplace. To help you recognise when acts or behaviours are forms of harassment, consider taking this online course. Once you have identified that harassment is occurring and have decided to act, this course can help you safely report or intervene. Standing up to harassment requires a lot of courage and fortitude. If you are ready to act but not sure how, enrol in this course for free.

Scope:

  • Defining Workplace Harassment
  • Examples of Workplace Harassment
  • What to Do If You Are Being Harassed
  • What to Do If You Witness Harassment

Best for: Employees who are in low positions of power as they may be susceptible to harassment from those in higher positions of power

Cost: Free

7. Mentorship and Coaching Course

One of the common barriers to developing resilience is a lack of direction or guidance. A possible way to overcome this obstacle is to find a mentor or coach who can share their knowledge and expertise. With this resilience course, you’ll know how to choose the right type of mentorship and coaching for the most successful outcomes. Discover how you can be an effective mentee or coachee. Enrol in this free course now to become more resilient with the help of the right mentor or coach.

Scope:

  • Introduction to Mentorship and Coaching
  • Why Seek Mentorship and Coaching
  • Types of Mentorship and Coaching
  • How to Become a Mentee or Coachee

Best for: Professionals who are interested in learning resilience skills

Cost: Free

8. Interpersonal Skills Course

Building meaningful relationships is an important aspect of resilience training. While this may be intimidating to those with more introverted personalities, connecting with others is a skill that you can learn and improve on. With this resilience training course, you can benefit from having a healthy social network. Learn the necessary interpersonal skills for creating and sustaining friendships both in and outside of the workplace. Enrol in this free course now to enhance your self-awareness and emotional intelligence.

Scope:

  • Verbal and Non-Verbal Communication
  • Cultivating Emotional Resilience
  • Establishing Rapport and Trust
  • Resolving Interpersonal Conflicts

Best for: Professionals who want to increase their skill at socialising

Cost: Free

9. Attention to Detail Course

Becoming more aware of your surroundings and the world around you through mindfulness and attention to detail is essential to enhancing your mental resilience. Greater attention to detail can even help you attain personal and professional success. With this resilience course, you’ll be able to understand the cognitive processes that go into forming a high attention to detail. Gain comprehensive strategies for becoming more detail-oriented. Apply attention to detail in communication and problem-solving. Enrol in this course for free now.

Scope:

  • Understanding Perception, Memory, and Retention
  • Improving Observation, Focus, and Concentration
  • Incorporating Attention to Detail in Daily Routines
  • Overcoming Difficulties and Building Resilience

Best for: Professionals who are interested in training their cognitive ability

Cost: Free

10. Adaptability and Flexibility Course

Bounce back from setbacks and adapt to new challenges with this resilience training course. Effectively respond to stressful situations through adaptability and flexibility. Cultivate a growth mindset and navigate uncertainty with confidence. Enrol in this resilience training skills course for free to courageously face challenges in both the workplace and your personal life. Enhance your professional development through lifelong learning and other techniques. Learn how to practise adaptability and flexibility with this free online course.

Scope:

  • Difference Between Adaptability and Flexibility
  • Characteristics of Adaptable and Flexible Individuals
  • Practical Strategies for Adaptability and Flexibility
  • Reinforce Learning of Adaptability and Flexibility

Best for: Professionals who want to strengthen their mental health by becoming more adaptable and flexible towards changes in life

Cost: Free

Other Workforce Training Courses

If you’re looking for more free online courses to build a positive work culture, take a look at some of our other curated lists:

You can also browse our complete Course Library to find free training courses and test/assessment opportunities for your employees.

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