10 Best Resilience Courses | Build Up Your Mental Wellbeing
10 Best Resilience Courses | Build Up Your Mental Wellbeing
Increase your emotional and mental strength with these free resilience courses. Resilience is the ability to sustain oneself through the use of the most effective methods for the situation. Build resilience by learning how to manage internal and external factors. Ensure that you can manoeuvre yourself and the situation in your favour. Develop resilience to be prepared for all sorts of situations. Enrol in these resilience training courses for free today!
1. Goal Setting Course
One of the key components of building resilience is having a goal to work towards. Without a goal, it’s easy to get lost in challenging times and back down in the face of adversity. Through this online resilience training course, you’ll learn practical strategies for setting and achieving your goals. Using the wrong goal as a guide can hinder your progress. With this free course, you’ll set goals that are suitable for your circumstances and contribute to your resilience-building journey. Enrol in this free course now to become more resilient.
Importance of Goal Setting
How to Set Effective Goals
How to Achieve Your Goals
Personal Resilience Tools
Best for: Professionals who want to develop resilience training skills
Part of becoming more resilient is knowing how to use your resources effectively. One of the most valuable yet limited resources you have is time. With this online resilience training course, you’ll benefit from efficient time management techniques and enhanced productivity. Understand how you use your time through time tracking and analysis. Learn to allocate sufficient time for important and urgent tasks using a prioritisation technique. Ensure that you consistently use your time wisely with the help of a comprehensive and flexible schedule. Enrol in this resilience training skills course for free now.
How to Track Your Time
How to Analyse Your Time
How to Prioritise Tasks
How to Create a Schedule
Best for: Professionals who are interested in training themselves to better manage their time
Stress is a natural response to the challenges of life. However, prolonged stress can harm your mental health and wellbeing. With this online resilience training course, you’ll learn how to use strategies such as social support and self-care to build resilience and cope with stress. Recognise and monitor symptoms of stress to quickly address the causes or manage stress before it’s too late. Even without the tell-tale signs of stress, you can enrol in this course for free to improve your overall mental health and well-being through resilience training.
Definition and Causes of Stress
Symptoms of Stress
Understanding Stress Management
Strategies for Managing Stress
Best for: Professionals who are facing a lot of stress in different areas of their life and want to take care of their mental health during these stressful times
While stress and fatigue are both harmful to your mental health and productivity, fatigue is not essentially a natural response. While becoming tired from a day of work is normal, this is different from fatigue. Fatigue is characterised by extreme tiredness and may even cause life-threatening accidents if not properly managed. But with this resilience training course, you’ll learn how to avoid such outcomes through fatigue management. Protect your physical and mental health by taking care of your body and setting aside time for relaxation. Enrol in this free course now to discover the specific ways you can manage fatigue.
Manifestations of Fatigue
Fatigue in the Workplace
Possible Causes of Fatigue
How to Manage Fatigue
Best for: Employees who are suffering from fatigue
5. Managing the Personal Impacts of Negative Customer Behaviour Course
Working in a customer-facing industry can be a challenge if you’re not equipped with strong emotional regulation and stress reduction skills. Even if you have these skills, a negative customer interaction can still affect your mental health. While it may not be possible to eliminate all harmful effects, you can learn to manage your emotional responses to these negative interactions in this online course. You’ll also learn how to evaluate the effectiveness of your responses through self-reflection and debriefing. Enrol in this training course for free now.
Understanding Your Emotions
Tips for Balancing Life and Work
Seeking the Appropriate Help
Creating a Plan for Resilience
Best for: Employees who want to enhance their personal resilience skills
Personal resilience goes beyond just surviving tough situations. It includes knowing when a situation should not be tolerated. An example of such a situation is harassment in the workplace. To help you recognise when acts or behaviours are forms of harassment, consider taking this online course. Once you have identified that harassment is occurring and have decided to act, this course can help you safely report or intervene. Standing up to harassment requires a lot of courage and fortitude. If you are ready to act but not sure how, enrol in this course for free.
Defining Workplace Harassment
Examples of Workplace Harassment
What to Do If You Are Being Harassed
What to Do If You Witness Harassment
Best for: Employees who are in low positions of power as they may be susceptible to harassment from those in higher positions of power
One of the common barriers to developing resilience is a lack of direction or guidance. A possible way to overcome this obstacle is to find a mentor or coach who can share their knowledge and expertise. With this resilience course, you’ll know how to choose the right type of mentorship and coaching for the most successful outcomes. Discover how you can be an effective mentee or coachee. Enrol in this free course now to become more resilient with the help of the right mentor or coach.
Introduction to Mentorship and Coaching
Why Seek Mentorship and Coaching
Types of Mentorship and Coaching
How to Become a Mentee or Coachee
Best for: Professionals who are interested in learning resilience skills
Building meaningful relationships is an important aspect of resilience training. While this may be intimidating to those with more introverted personalities, connecting with others is a skill that you can learn and improve on. With this resilience training course, you can benefit from having a healthy social network. Learn the necessary interpersonal skills for creating and sustaining friendships both in and outside of the workplace. Enrol in this free course now to enhance your self-awareness and emotional intelligence.
Verbal and Non-Verbal Communication
Cultivating Emotional Resilience
Establishing Rapport and Trust
Resolving Interpersonal Conflicts
Best for: Professionals who want to increase their skill at socialising
Becoming more aware of your surroundings and the world around you through mindfulness and attention to detail is essential to enhancing your mental resilience. Greater attention to detail can even help you attain personal and professional success. With this resilience course, you’ll be able to understand the cognitive processes that go into forming a high attention to detail. Gain comprehensive strategies for becoming more detail-oriented. Apply attention to detail in communication and problem-solving. Enrol in this course for free now.
Understanding Perception, Memory, and Retention
Improving Observation, Focus, and Concentration
Incorporating Attention to Detail in Daily Routines
Overcoming Difficulties and Building Resilience
Best for: Professionals who are interested in training their cognitive ability
Bounce back from setbacks and adapt to new challenges with this resilience training course. Effectively respond to stressful situations through adaptability and flexibility. Cultivate a growth mindset and navigate uncertainty with confidence. Enrol in this resilience training skills course for free to courageously face challenges in both the workplace and your personal life. Enhance your professional development through lifelong learning and other techniques. Learn how to practise adaptability and flexibility with this free online course.
Difference Between Adaptability and Flexibility
Characteristics of Adaptable and Flexible Individuals
Practical Strategies for Adaptability and Flexibility
Reinforce Learning of Adaptability and Flexibility
Best for: Professionals who want to strengthen their mental health by becoming more adaptable and flexible towards changes in life